CF Kids Triathlon Series
October 8 Race Itinerary
August Pictures/Results
April Pictures/ Results
Kids Races Sponsorship
Sponsors
CF Kids Tri Blog
Our Team
Tri Performance Testing
Search
   
 

Camps

                             

Triathlon 101 - 3 Day Camp

Date: March 5-7, 2010

Time: 6:00 am-8pm

3 day Camp Price: $995 per person, 20 spaces available

Included in the camp:

  • Lodging
  • All Meals and Snacks
  • Shuttle to and from airport
  • Swim, Bike and Run development and training by highly qualified Professionals
  • Open water  and lap pool training
  • bike transitioning and course training on hills
  • learn proper technique and endurance to minimize injury
  • Medical coverage available
  • Athletic Lactate testing available for a fee
  • Bike can be provided


THURSDAY:

Arrive                  6:00am to 8:00 am

FRIDAY:

Introduction                            7:30 to 8:30           In Class Room        
Nutrition &Hydration8:30 to 9:30 In ClassRoom 
Bike Fit   9:30 to 11:30 Bike Clothes
Swim Skills & Drills 1:00 to 2:30      At Pool Side
Tapering & Recovery   2:30 to 5:00 In Class Room

SATURDAY:

Run Skills & Drills                  7:30 to 9:30          At Shelter               
Swim Sets                             9:30 to 11:30   At Pool Side
Bike Skills & Drills   12:30 to 3:30    Front of Gym

SUNDAY:

Transitions & Practice             7:30 to 9:30           At Shelter              
Brick Skills & Drills9:30 to 11:00 Run Track
USAT Rules & Regs 11:00 to 11:30  In Class Room
Wrap-Up                                1:00 to 3:00    In Class Room
Depart   3:00 to 5:00

*All Meals included

Register Here

Payment Options:

 and Checks

For more infromation please contact us at info@trimotionsports.com