COMING SOON: Tri Motion Sports Coaches will be running a free 1.5 hour Clinics for all Tri Motion Sports Club Member. For member details, please email coachjohn@trimotionsports.com.
DATE
Activity
Session
What You Need
TBD
Running/Jogging (Easy Track Workout)
How to do a Correct Warm Up, Main Session & Cool Down
Running Clothes, Running Shoes Drink Bottle
Bike & Run
Transition Training
Bike, Bike Shoes, Helmet, Running Shoes Drink Bottle (good to have goggles, race belt, Swim cap & Transition towel)
Running Recovery
The Art of Recovery
Running Clothes Running Shes Drink Bottle
Bike
Bike Skills
Bike, Bike Shoes, Helmet Drink Bottle
Running Intervals
Heart Rate Zones
Running Clothes, Running Shoes Drink Bottle
Bike & Run
Drink Stations
Bike, Bike Shoes, Helmet, Running Shoes Drink Bottle (Note: you will get wet during this activity)
COMING SOON: Tri Motion Sports Coaches will be running a free 1.5 hour Clinics for all Tri Motion Sports Club Member. For member details, please email